Why am I tired all the time?
Last Updated: 01.07.2025 08:44
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
Listen to uplifting music.
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
I want to be a well-rounded person. What should I do?
- Red meat
They don’t know why though.
- Fish & Poultry
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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Cheers!
Your gut health is responsible for producing energy.
- Raw dairy
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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